insights
by constantine

 

Short insights from Constantine that you can put immediately into action for yourself, your organisation and your people. 

BUILDING EMOTIONAL LITERACY BY OWNING OUR FEELINGS. EP 2: Thought Diffusion

1. NOT suppressing our feelings
2. Articulate them – write them down and say them out loud
3. Ask yourself, “would I say that to a friend???”
4. Disassociate: instead of how you
say them as you did in step 2, say the same feelings out loud starting with, “I notice my mind say that I am (feeling) ....Show More
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